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Youth gym training session
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Our DNA

At I AM Fitness and Mindset Coaching, our values serve as the foundation for everything we do. Respect is at the core of our interactions, treating each individual with dignity, honouring their unique journey, and fostering an inclusive and supportive environment.

 

We believe in the power of courage, empowering our athlete's to step out of their comfort zones, embrace challenges, and unlock their full potential.

 

Perseverance is our guiding force, encouraging resilience and determination in the face of obstacles, helping individuals push through barriers and achieve their goals.

 

Compassion is the heartbeat of our practice, extending empathy, kindness, and understanding to ourselves and others.

 

Lastly, we embrace the essence of family, cultivating a sense of belonging, unity, and collaboration within our community.

 

Together, these values create a nurturing space where growth, transformation, and holistic well-being thrive.

We aim to empower young individuals to unlock their true potential, both physically and mentally.​

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July School holidays 2025
- Rugby League Specific Program, West Melbourne
- Speed Specific Program, Southeast Melbourne


 
Coming soon...

IGNITE Off Season Program

- Commencing in September 2025
- Off Season Conditioning for any field sport athlete

Investing in athlete EXCELLENCE

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​Our participants are composed of young, passionate athletes ranging from 10 - 17 years old who live and embody the principles of dedication, sportsmanship, and growth. Our programs engage our community for the development of the athletes taking part.

We are family and enter the doors of I AM you to will become family.

 

What we do

- 1:1 Strength & Conditioning

Speed, Strength, Power, Rugby League Coaching

- Small group training

- Rehab HQ recovery treatments

- Nutrition for Sport & Lifestyle

- Ignite Off Season Program

- Rugby League Pre-season Programme

- Generate In-season
Programme

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